This is such a tough exercise and most of my clients find it hits the thighs after just a few reps! It is perfect to do at home because it requires no equipment and works all the body. Stand up straight and then walk out into a plank position using your hands. Keep the body in this position without allowing the hips to drop and then walk back into a standing position again. Put this exercise into a small circuit to get your heart rate up quickly!
Ryan Fearn: Personal trainer canterbury
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The soft texture of sand reduces the stress caused by the impact of running. However running through sand is still very challenging and it will require more effort and therefore burns more calories than on harder surfaces. Tyre flipping requires the work of pretty much every muscle in the body! great for building strength and for burning fat. Ryan Fearn: Personal trainer canterbury The Romanian deadlift is used to strengthen the hamstrings, glutes and erector spinae. The abdominal muscles are constantly used in order to keep the spine in a neutral position. The hips control the movement of the bar, moving back during decent and forward through the lifting phase.
Ryan Fearn: Personal trainer canterbury This bent over row is a great compound exercise for strengthening the back and biceps. The supinated grip (palms up) will activate the biceps and latissimus dorsi slightly more than the pronated (palms down) grip. However either is adequate! Keep the eccentric movement slow for best results.
Ryan Fearn: Personal trainer canterbury Easy 10 minute body weight warm up circuit before a lower body session. Great for slowly increasing the heart rate, circulation and getting the muscles ready for resistance training. This circuit consists of squat and knee, burpees, mountain climbers and press ups. For each round we added another 2 reps. Ryan Fearn: Personal trainer canterbury Fitness boxing circuit! This workout improves the body's ability to break down fat during and after exercise and helps build lean muscle. This type of total body work is very challenging but the mood boosting effects are well worth it! This circuit is split into x6-12 rounds of 3 minutes. Each round divided into 3 exercises lasting 60 seconds each. Ryan Fearn: Personal trainer canterbury |
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Canterbury Strength Weightlifting Club
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