Skipping is a brilliant cardiovascular exercise that burns calories rapidly whilst improving bone density and working the leg muscles hard. Here Adele is performing repeats of x10 criss-cross, x10 two feet jumps and x1 double under jump.
Ryan Fearn: Personal trainer canterbury
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Inverted row and press ups worked through progressions using the smith machine. The Inverted row is brilliant for building a strong upper back without putting pressure on the lower back. Press ups are strength-building total body exercises that work the upper body (chest, shoulders and triceps) and improve trunk strength.
Ryan Fearn: Personal trainer canterbury Split squat tips- Keep the weight evenly distributed between both feet. During decent the spine is in full extension and the core braced. Keep the body vertical. On this exercise don't allow knee to pass over toe. Bringing the heel back further will create more tension on the hip flexors.
Ryan Fearn: Personal trainer canterbury Protein!
Why? Protein prevents gains of body fat, reduced daily food intake and feelings of hunger, and stabilised glucose levels. The protein in eggs and salmon take longer to breakdown than traditional cereal based breakfasts and therefore will not lead to a spike in blood sugar. Don't skip breakfast! Ryan Fearn: Personal trainer canterbury |
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Canterbury Strength Weightlifting Club
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