1. Stress over time can lead to a poor immune system and cause more sick days. 2. Increases the risk of diabetes as the liver releases more sugar into the body. 3. Stress causes muscle tension and this can lead to aches and pains in areas of the body such as the back, shoulders and neck. 4. Fluctuating hormones can disrupt the menstrual cycle and reduce fertility. 5. Higher levels of the stress hormone cortisol can lead to an increase in body fat and make losing weight much more challenging. 6. Stress can cause many of the symptoms of IBS. 7. It can shrink the brain by reducing gray matter in regions tied to emotion and physiological functions. 8. Stress disrupts sleep patterns and prolongs fatigue. Message me for more advice on stress management. www.ryanfearnpt.com The Professional Body for Strength and Conditioning in the UK http://www.uksca.org.uk/uksca/ Poliquin strength, training and nutrition http://www.strengthsensei.com/ Poliquin educational resource website http://www.poliquingroup.com/ Exercise specialist http://bretcontreras.com/ Health and fitness news http://www.sciencedaily.com/news/health_medicine/fitness/ Health and fitness news http://www.scientificamerican.com/topic/exercise-and-fitness/ Health and fitness news http://sciencelife.uchospitals.edu/ |
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Canterbury Strength Weightlifting Club
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