We tried this 4 sets of this complex as part of a circuits session. It is really tough!
Barbell squats 10 reps, 70% max 1RM Box jumps 10 reps Lunges using the powerbag. 12 reps, slow at 50-60% 1RM Ryan Fearn: Personal trainer canterbury
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Fitness boxing circuit! This workout improves the body's ability to break down fat during and after exercise and helps build lean muscle. This type of total body work is very challenging but the mood boosting effects are well worth it! This circuit is split into x6-12 rounds of 3 minutes. Each round divided into 3 exercises lasting 60 seconds each. Ryan Fearn: Personal trainer canterbury Weight loss and toning
It is so important to keep surprising the body with new challenges, regularly changing the program so that progress does not plateau. I find that the best programs include a combination of high intensity interval training, weightlifting and sprints. Adele's fitness has improved dramatically since using boxing and resistance circuits, she deserves the results of her hard work and commitment. Ryan Fearn: Personal trainer canterbury |
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Canterbury Strength Weightlifting Club
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